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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Calisthenics2 1:36:00
  Orienteering1 1:03:08 1.85(34:10) 2.97(21:14) 124
  Biking1 54:53 10.82(5:04) 17.41(3:09)
  Total4 3:34:01 12.67 20.39 124
  [1-5]3 2:30:53
averages - sleep:5.2 weight:152lbs

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Saturday Dec 31, 2011 #

Calisthenics 44:00 [3]
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer

1 PM

Orienteering (McKeldin) 1:03:08 [0] 1.85 mi (34:10 / mi) +124m 28:16 / mi
ahr:112 max:154 shoes: Icebug Heros

Put up a few more streamers and double check on some controls location.
C • Yes! 2

Thursday Dec 29, 2011 #

Biking (Commute) 11:34 [3] 2.37 mi (4:53 / mi)
slept:4.8 shoes: Under Armour Cross Trainer

From home to Odenton MARC station cold but calm about 25 degrees.

Biking (Capital Bikeshare) 11:35 [3] 2.1 mi (5:31 / mi)
shoes: Under Armour Cross Trainer

From D.C. Union Station to 12th & Independence Ave SW.

Biking (Capital Bikeshare) 12:04 [3] 2.1 mi (5:45 / mi)
shoes: Under Armour Cross Trainer

From 12th St & Independence Ave to D.C. Union Station.

Biking (commute) 19:40 [3] 4.25 mi (4:38 / mi)
shoes: Under Armour Cross Trainer

From Odenton MARC station to home.

Wednesday Dec 28, 2011 #

Calisthenics 52:00 [3]
slept:5.0 weight:153lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 25

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