Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Aug 7, 2010:

activity

time

miles

Biking

1:09:18

13.9

(4:59)

22.37

(3:06)

218

Precor EF56I Cross Country Machine

30:00

2.8

(10:43)

4.51

(6:39)

Calisthenics

24:08

Running

15:59

1.46

(10:59)

2.34

(6:49)

Total

2:19:25

18.16

(7:41)

29.22

(4:46)

243

[1-5]

54:08

averages - sleep:5 weight:153lbs

1:10

0:00

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Friday Aug 6, 2010 #

6 PM

Biking 1:09:18 [0] 13.9 mi (4:59 / mi) +218m 4:45 / mi
slept:5.2 weight:153lbs shoes: Nike Air Zoom

Very nice evening and dry. On WB&A trail, saw a young fox, several white tail deer and of course squirrels. Was planning to continue biking during dark but realized my tail light came off somewhere on trail. Did go back and try to find it. No luck so decide to go home before getting dark.

Tuesday Aug 3, 2010 #

Precor EF56I Cross Country Machine 30:00 [3] 2.8 mi (10:43 / mi)
shoes: addidas Supernova 5

5 PM

Calisthenics 24:08 [3] 0.0 mi
ahr:0 max:0 slept:4.8 weight:153lbs shoes: addidas Supernova 5

Cycle situps - 95 + crunches - 30 + some arm and bicep weights.

Running 6:27 [0] 0.63 mi (10:17 / mi) +2m 10:11 / mi
shoes: addidas Supernova 5

Running 9:32 [0] 0.83 mi (11:31 / mi) +23m 10:36 / mi

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