Training Log Archive: mmaceIn the 7 days ending Oct 24, 2009:
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Thursday Oct 22, 2009 #
Running 29:19 [3] 2.89 mi (10:09 / mi)
slept:6.7 weight:154lbs shoes: addidas Supernova 5
Took a quick run before depart for MKE today.
Wednesday Oct 21, 2009 #
Running 27:07 [3] 2.41 mi (11:15 / mi)
slept:5.0 weight:154lbs shoes: addidas Supernova 5
From home to MARC Odenton station to bring my car back.
Monday Oct 19, 2009 #
Running 31:30 [3] 2.54 mi (12:24 / mi)
slept:5.0 weight:155lbs shoes: addidas Supernova 5
Run in the dark but use the headlamp at around 9:30pm. Little chilly but comfortable while running. I should have use gloves.
Calisthenics 27:22 [3]
Sunday Oct 18, 2009 #
Event: QOC South Fork
Calisthenics 47:30 [3]
shoes: Under Armour Cross Trainer
Cycle situps - 85 & crunches - 25
Note
slept:6.2 weight:155lbs
Was planning go to South Fork event but the shed contractor came at around 9:15am. I expect him to come tomorrow (Monday). We were stuck with him until after 1:30. Drats missed for orienteering today. :-(