Training Log Archive: PVA

XC-Skiing (Skating) 42:25 [2] 11.81 km (3:36 / km) +117m 3:25 / km
ahr:122 max:150

XC-Skiing (Skating) 1:15:31 [2] 22.49 km (3:21 / km) +182m 3:14 / km
ahr:120 max:153

Running 22:17 [2] 3.7 km (6:01 / km) +64m 5:32 / km
ahr:148 max:174 shoes: inov8 X-talon 210 2023

XC-Skiing (Classic) 3:11:49 [2] 48.74 km (3:56 / km) +446m 3:46 / km
ahr:129 max:158

XC-Skiing (Skating) 2:06:41 [2] 34.6 km (3:40 / km) +251m 3:32 / km
ahr:115 max:149

XC-Skiing (Skating) 26:31 [2] 8.16 km (3:15 / km) +59m 3:08 / km
ahr:120 max:144

Running 30:10 [2] 6.25 km (4:49 / km) +61m 4:36 / km
ahr:139 max:154 shoes: Adizero RC2

Strength 10:34 [4]
ahr:103 max:123

XC-Skiing (Skating) 1:16:25 [2] 22.69 km (3:22 / km) +195m 3:14 / km
ahr:128 max:160

Orienteering 4:54:14 [2] 28.76 km (10:14 / km) +1794m 7:48 / km
ahr:129 max:185 shoes: inov8 X-talon 210 2023

101 Posten ins Nirvana, crazy long course ;)

Few controls did change on the actual map, good fun - and tough!

Orienteering race 1:08:26 9.76 km (7:01 / km) +176m 6:26 / km
ahr:130 max:171 shoes: Adizero RC2

Traditional Heiligmorgesprint, this year:
- "normal" sprint
- micro sprint
- indoor (sprint)

Squash 45:00 [3]

Orienteering (Indoor) 6:00 [5] 0.6 km (10:01 / km) +2m 9:51 / km
ahr:89 max:111

Floorball 30:00 [3]

Strength 20:17 [4]
ahr:103 max:137

Running 49:13 [2] 9.7 km (5:04 / km) +56m 4:56 / km
ahr:148 max:168 shoes: Adizero RC2

Ski-O race 1:36:17 21.0 km (4:35 / km) +417m 4:10 / km
ahr:97 max:129

Ski-O SM Kurz

Ski-O "comeback" - fun! but also rather though to do some intensive skiing ;)

XC-Skiing (Skating) 42:52 [2] 11.18 km (3:50 / km) +84m 3:42 / km
ahr:125 max:151

XC-Skiing (Skating) 1:39:21 [2] 29.4 km (3:23 / km) +259m 3:14 / km
ahr:143 max:169

Running 38:17 [2] 8.28 km (4:37 / km) +81m 4:24 / km
ahr:144 max:163 shoes: Adizero RC2

Running 48:46 [2] 9.83 km (4:58 / km) +49m 4:51 / km
ahr:160 max:177 shoes: inov8 X-talon 210 2023

XC-Skiing (Skating) 1:33:38 [2] 25.23 km (3:43 / km) +235m 3:33 / km
ahr:120 max:150

Running 56:42 [2] 8.33 km (6:49 / km) +327m 5:42 / km
ahr:134 max:158 shoes: On Cloudflow 2020

Running intervals 1:23:00 17.26 km (4:48 / km) +74m 4:42 / km
ahr:157 max:181 shoes: On Cloudflow 2020

Running race 44:23 6.78 km (6:33 / km) +63m 6:16 / km
ahr:138 max:177

Orienteering 59:50 7.45 km (8:02 / km) +403m 6:19 / km
ahr:138 max:180 shoes: VJ Bold X 2023

OLRO Chlauslauf

Fun, collecting Sugus and visit by Santa ;) and collecting some controls...

Strength 10:00 [4]

Floorball 45:00 [3]