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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 1 days ending Mar 7, 2015:

activity # timemileskm+m
  Squash1 1:00:00
  Orienteering1 16:5516 /21c76%
  Total2 1:16:5516 /21c76%

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1:16
0:00
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Sa

Saturday Mar 7, 2015 #

10 AM

Squash 1:00:00 [3]

3 PM

Orienteering race 16:55 [4] ***
spiked:16/21c shoes: Brooks Pure Cadence

NOL Sprint Heat A

Nice new map at Botany with sand/scrub in the west and ponds & park in the east. Stuffed up the start not orienting my map properly. Lost a minute running west instead of east. Okay through the dunes except for taking a bad line through the bush to 4. Some hesitation here and there and slowed down at each control to check numbers. Finished well down in 24th / 31 in a high quality field.

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