Training Log Archive: MeanGeneIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
8 AM
running/walking (walking/running) 40:00 [1] 2.65 mi (15:06 / mi)
slept:7.0 shoes: Mizuno Cabrakan
Went with Dee to Mothers Day 5K in OP. Dee took 2nd in F60. I Garmined by walking and running and got in 2.65 miles. Walking, stopping, sprinting to the next photo location, repeat.
2 PM
biking (mtn bike - roads) 1:07:00 [3] 13.7 mi (12.3 mph)
Rode to Damon's place to see his chickens. Dee was already out there helping him plant his vegetable garden. Since it was a short stretch on gravel decided to ride the mountain bike. Handled it better than I thought - more like doing a light weight workout for the legs all sitting down. Want to increase training on the bike to be fit to ride some organized rides this summer. Put the Garmin Edge in my back pocket, so no rpm info.
Saturday May 11, 2013 #
4 PM
biking (road bike) 1:06:45 [3] 15.77 mi (14.2 mph)
shoes: Shimano (bike)
rode to Clinton Overlook. Gusty from WNW, Sunny, almost 70F.
Friday May 10, 2013 #
6 AM
biking (road bike) 58:05 [3] 14.24 mi (14.7 mph)
slept:7.5 shoes: Shimano (bike)
Biked to Clinton Pkwy T. Starting to get light when I left at 5:40 am - almost didn't need the headlight. Off the saddle a couple of times. Still tired feeling all day.
83 rpm.
83 rpm.
Thursday May 9, 2013 #
6 AM
running/walking (walk/run) 24:00 [2] 1.6 mi (15:00 / mi)
slept:7.5 shoes: Brooks Ghost 3-tielace
From Allen FH to 18th & La. and back
strength/stretching (Dog Days) 19:00 [1]
Wednesday May 8, 2013 #
Note
(sick) (rest day)
stomach ache - so skipped after work bike ride
Tuesday May 7, 2013 #
6 AM
running/walking (walking) 24:00 [1] 1.6 mi (15:00 / mi)
slept:7.25 shoes: Brooks Ghost 3-tielace
AM - Allen FH to Dole Center and back.
strength/stretching (Dog Days) 20:00 [1]
Monday May 6, 2013 #
4 PM
biking (road bike) 1:07:15 [2] 15.8 mi (14.1 mph)
shoes: Shimano (bike)
to Clinton Overlook Park, wind mild from NE. temp 65F.
80 rpm
80 rpm