Training Log Archive: MeanGeneIn the 7 days ending Dec 25, 2005:
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Sunday Dec 25, 2005 #
running/walking 1:49:00 [3]
shoes: Asics GT2100
AM - Merry Christmas. Run with Dee to Wakarusa & Clinton Pkwy. Dee was surprised I had never run her full route. 30, overcast, wind from MW.
Thursday Dec 22, 2005 #
biking (exercise bike) 16:00 [3]
shoes: Salomon
AM - SRFC - exercise bike on 9 setting.
strength/stretching 20:00 [2]
AM - SRFC - weights (RW-A workout)
Wednesday Dec 21, 2005 #
running/walking 50:00 [3]
shoes: Asics GT2100
AM - Deerfield Hills route. 25 degrees, all streets cleared of snow & ice - still about 1/2 inch in grassy areas. Got to keep up the motivation to get out when it's cold and dark. Used LED headlamp to watch out for icy spots.
Tuesday Dec 20, 2005 #
skiing &other 30:00 [1]
AM - SRFC - shot baskets and then light bench presses, chinups and stability ball. Red Dog workout was locked out. KU Athletics is probably all in Ft Worth and no one let us in.