Training Log Archive: MeanGeneIn the 7 days ending Jan 12, 2003:
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Saturday Jan 11, 2003 #
running/walking 5:00 [1]
warmup
orienteering 1:05:55 [5] 7.7 km (8:34 / km)
spiked:3/13c
Kill Creek Park - new map!
Turned off trail to #1 too soon.
#2 mucked around 20 sec too long at the control.
#4 - lost concentration - pace counted but didn't react to how poor mapped the depressions were - should have recognized limestone outcrops are never on top, but on the drop of (contours line close together).
Water on trail between 5-6 was too far south from recommended stream crossing.
Other controls OK.
About 28 degrees, sunny.
Turned off trail to #1 too soon.
#2 mucked around 20 sec too long at the control.
#4 - lost concentration - pace counted but didn't react to how poor mapped the depressions were - should have recognized limestone outcrops are never on top, but on the drop of (contours line close together).
Water on trail between 5-6 was too far south from recommended stream crossing.
Other controls OK.
About 28 degrees, sunny.
orienteering 20:00 [1]
warm down w/map
Thursday Jan 9, 2003 #
running/walking 48:00 [2]
PM - from house to Lawr Auto Diagn. in the dark - had to slow down at a couple of dark woody areas, but mostly streets.
Wednesday Jan 8, 2003 #
running/walking 38:00 [3]
AM - Monterey & Trail (about 40 degrees) - had a little zip in the legs after so many days of rest. . .