Training Log Archive: BushidoIn the 7 days ending May 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 8, 2016 #
Kayaking 2:00:00 [4] 8.0 mi (15:00 / mi)
Soul sucking Busse Lake... Uber boring!!
Trekking 1:00:00 [2] 3.6 mi (16:40 / mi)
shoes: Altra Lone Peak 2.5
Run turned trek. No energy and even less motivation!
Saturday May 7, 2016 #
Road Run 20:00 [3] 2.5 mi (8:00 / mi)
Run to and from Flywheel
Bike Trainer 45:00 [5]
Flywheel w/ Don
Friday May 6, 2016 #
Road MTB 2:24:44 [5] 40.2 mi (3:36 / mi)
Best 40 mile average. 23 trophies on Strava!
Thursday May 5, 2016 #
Strength Training 40:00 [3]
Chest 4x10: incline machine press, cable flys, chest press.
Triceps 4x10: machine extensions, single pulldowns, dips.
Biceps 4x10: dumbbell hammer curls, barbell curls
Triceps 4x10: machine extensions, single pulldowns, dips.
Biceps 4x10: dumbbell hammer curls, barbell curls
Trail Run 1:17:18 [3] 8.0 mi (9:40 / mi)
shoes: Altra Lone Peak 2.5
Wednesday May 4, 2016 #
Stretching 15:00 [0]
Stretching ok these tired legs! Definitely feeling better today!!
Bike Trainer 15:00 [2]
Leg loosener
Strength Training 45:00 [3]
Back 4x10: body weight row pull ups, close grip pull downs, seated rows.
Shoulders 4x10: shrugs, alternating delt raises, rear delt raises.
Abs 4x20: hanging knee lifts, standing side twists, crunches, oblique twist crunches.
Shoulders 4x10: shrugs, alternating delt raises, rear delt raises.
Abs 4x20: hanging knee lifts, standing side twists, crunches, oblique twist crunches.
Monday May 2, 2016 #
Walk 3:30:00 [1] 13.0 mi (16:09 / mi)
Seeing the sights of DC