Training Log Archive: iainw

In the 7 days ending Oct 31, 2021:

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8 AM

Trail Running 1:30:00 [2] 8.0 mi (11:15 / mi) +600m 9:07 / mi

More Moffat recceing. Terrible, terrible weather, so called it a day pretty early on.

8 AM

Road Running 50:00 7.0 mi (7:09 / mi)

Reps with Reggie. He had a mare with the buggy, so it ended up being a short session on the canal. Took it very easy. 10x90s

5 PM

Mixed road/trail 36:00 [2] 4.0 mi (9:00 / mi) +170m 7:57 / mi

Easy Blackford sunset with Penny

12 PM

Mixed road/trail 38:00 [2] 4.0 mi (9:30 / mi) +160m 8:27 / mi

Wee, wet Blackford jog with Penny. Tired.

6 PM

Trail Running 1:15:00 7.1 mi (10:34 / mi) +680m 8:08 / mi

Hill reps. 4,3,2,2,3,4 then 40s, 30s, 20s, 10s. Took it easy tonight.

5 PM

Mixed road/trail 1:06:00 [3] 7.7 mi (8:34 / mi) +460m 7:14 / mi

Caerketton from home. Feeling surprisingly tired. Suspect it’s going two floors up and down from study to make a cup of tea every half hour.

6 PM

Road Running intervals 1:10:00 10.4 mi (6:44 / mi)

Up to the meadows for 4x5mins solo. Very relaxed session ~5.15/mile. Went to Saboteur after with a couple old friends from SF. I love Pho.

7 AM

Mixed road/trail 42:30 [2] 5.2 mi (8:10 / mi) +200m 7:18 / mi

Loop of braids with Penny. She was a bit manic at the start, pulling, but fine off the lead and on the way back