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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 8:54:38 30.66(17:26) 49.35(10:50) 1985
  Hillwalking1 6:00:00 8.39(42:55) 13.5(26:40) 1000
  Total7 14:54:38 39.05(22:54) 62.85(14:14) 2985
  [1-5]6 8:54:38

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SaSuMoTuWeThFrSaSu

Saturday Aug 6, 2011 #

11 AM

Orienteering race (Scottish 6 Days) 1:31:54 [4] ***** 8.6 km (10:41 / km) +300m 9:06 / km
shoes: Adidas Swoop 2s

Ardchattan. Three big mistakes - my worst day of the six by far, even though I moved very fast for some legs.

Friday Aug 5, 2011 #

1 PM

Orienteering race (Scottish 6 Days) 1:28:33 [4] **** 8.6 km (10:18 / km) +270m 8:54 / km
shoes: Adidas Swoop 2s

Thursday Aug 4, 2011 #

10 AM

Orienteering race (Scottish 6 Days) 1:40:13 [4] **** 9.0 km (11:08 / km) +350m 9:19 / km
shoes: Adidas Swoop 2s

Wednesday Aug 3, 2011 #

9 AM

Hillwalking long (Munros) 6:00:00 [0] 13.5 km (26:40 / km) +1000m 19:28 / km
shoes: Nike Lunar +2s

Climbed Ben More on Mull. Went deliberately slowly, time includes two hours of rests.

Tuesday Aug 2, 2011 #

12 PM

Orienteering race (Scottish 6 Days) 1:24:37 [4] ***** 8.07 km (10:29 / km) +405m 8:23 / km
shoes: Adidas Swoop 2s

Creag Mhic.

Monday Aug 1, 2011 #

12 PM

Orienteering (Scottish 6 Days) 1:29:01 [4] ***** 7.6 km (11:43 / km) +270m 9:57 / km
shoes: Adidas Swoop 2s

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 
1 PM

Orienteering (Scottish 6 Days) 1:20:20 [3] **** 7.47 km (10:45 / km) +390m 8:31 / km
shoes: Adidas Swoop 2s

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