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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Aug 3, 2013:

activity # timemileskm+m
  Orienteering1 1:31:28 5.79(15:47) 9.32(9:49) 49530c
  Total1 1:31:28 5.79(15:47) 9.32(9:49) 49530c

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Sa

Saturday Aug 3, 2013 #

11 AM

Orienteering race (S6Ds) 1:31:28 [4] **** 9.32 km (9:49 / km) +495m 7:45 / km
30c shoes: Adidas Swoop 2s

Coulmony and Belivat. At last, proper Scottish style orienteering with beautiful open and very technical woodlands, followed by a more physical section. Ran out of energy 500m from the finish, for the first time this holiday, and had to walk up the last hill. I wasn't impressed with a section near the end that was in green, marshy ground. It was mapped very vaguely and was difficult to move around (and very wet). I dropped around 6 minutes here and plenty of people dropped more time. Despite this, it was a lovely area to run in - a close second to Roseisle as my favourite race of the week. Cool, sunny, windy day.

12th/38, ? points.

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