Training Log Archive: on-the-wave

Late start as there were protestors again today. Strategy was to get in early or stay away till 11. No way I was getting in early after late night at the show.

Need two days of good recovery so very light spin. Wasn't easy in 50km/h head wind.

Tree was down over the path in same place last night I was worried a tree would get blown down during the ride.

Slow warm-up to the freeway straight. On leg on my own and then the group showed up. About 7 boats in all. Did the intervals, but not hard, just hung off the back and pulled out of the last one.\

In all did the same with the extra one I did at the start.

Good to be paddling again. Love the feeling having finished the session on a Thursday and know that it's done for the week.

Arrived back at the boathouse with no key and had to stand in the cold for 10 mins til the others showed up. didn't warm up till I got home and showered.

Easy recovery ride home after paddling. Super cold, beautiful sunny arvo, but freezing westerly wind, must be straight of the southern ocean.

Felt great to get the ride and paddle in, even though my feet were numb from the cold and the wind just cut through everything, it was one of those days when you just love what you do.