Training Log Archive: RussellIn the 7 days ending Feb 26, 2006:
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Saturday Feb 25, 2006 #
Football 1:45:00 [2]
Friday Feb 24, 2006 #
Running intervals 55:56 [5] 7.0 mi (7:59 / mi)
shoes: Asics GEL-1100
At the track. 6x1260, 2min rest, 4 laps warmup/2 laps cooldown.
4:51, 4:48, 4:50, 4:49, 4:51, 4:52.
It took much longer to loosen up than normal, I guess because of all the miles so far this week.
4:51, 4:48, 4:50, 4:49, 4:51, 4:52.
It took much longer to loosen up than normal, I guess because of all the miles so far this week.
Wednesday Feb 22, 2006 #
Running long 2:26:28 [3] 18.15 mi (8:04 / mi) +230m 7:46 / mi
shoes: new NB
Menlo Park/Stanford. Four laps of Campus Drive. 31:24, 31:35, 31:19, 30:23. The last 3 laps include a ~30sec water break.
Monday Feb 20, 2006 #
Running race 39:56 [5] 10.0 km (4:00 / km) +50m 3:54 / km
shoes: Asics GEL-1100
President's Day Castaway 10k at Coyote Point County Park. I wasn't expecting to break 40 minutes so I was happy with that, but the course wasn't certified so the distance could have been off. My 2.5 km splits were pretty uneven (10:02, 9:37, 9:47, 10:27), but there was a pretty big hill in the beginning and again at the end.