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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Dec 4, 2005:

activity # timemileskm+m
  Running2 1:09:05 8.47(8:09) 13.63(5:04) 285
  Orienteering1 36:00 1.24(28:58) 2.0(18:00) 5019c
  Total3 1:45:05 9.71(10:49) 15.63(6:43) 33519c

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Sunday Dec 4, 2005 #

Orienteering race 36:00 [2] ** 2.0 km (18:00 / km) +50m 16:00 / km
19c shoes: new NB

Rotorua Orienteering Club Score-O meet at Tui Ridge. 45 minute time limit. Low key event before they had their AGM. Very small map and most of the controls were on trails but there were a few difficult ones, including one that cost me about five minutes. To make things a little more difficult there were no control flags, and it definitely made a difference. I didn't get much of a workout since the controls were so close to each other, and most of the time was spent on detailed navigation within the control circle since you couldn't see the control from any distance and the control descriptions were deliberately vague. DIstance and climb are just guesses since I forgot to take a copy of the map.

Saturday Dec 3, 2005 #

Running 27:00 [3] 2.5 mi (10:48 / mi) +230m 8:24 / mi
shoes: new NB

Mount Maunganui with Laura and Robert Rickman. Distance is just a guess. I ran up while they ran around the base.

Tuesday Nov 29, 2005 #

Running warm up/down 7:35 [2] 0.87 mi (8:43 / mi) +5m 8:34 / mi
shoes: new NB

Running 34:30 [4] 5.1 mi (6:46 / mi) +50m 6:34 / mi
shoes: new NB

Menlo Park.

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