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Training Log Archive: rickyp

In the 30 days ending Jun 30, 2014:

activity # timemileskm+mload
  Running8 5:15:58 37.66(8:23) 60.61(5:13) 1241248.9
  Cycling (Indoor)1 1:00:0075.0
  Orienteering1 52:36 5.64(9:19) 9.08(5:48) 1297 /14c50%65.8
  Total10 7:08:34 43.3 69.69 13707 /14c50%389.6

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Sunday Jun 29, 2014 #

10 AM

Running long 1:28:12 [3] 9.4 mi (9:23 / mi) +264m 8:38 / mi
ahr:148 max:171 shoes: Inov8 ROCLITE 315

TW Harriers Ultra Run. Did the 10 mile run. Ran away other joggers. steady.

Saturday Jun 28, 2014 #

9 AM

Running race (Parkrun) 19:00 [4] 5.02 km (3:47 / km) +68m 3:33 / km
shoes: Mizuno Wave Rider 16

Tunbridge Wells Parkrun. 1st time i've done this parkrun and it was better than i was expecting. probably went off too hard as i kind of crashed after 2km but promising anyway.

Wednesday Jun 25, 2014 #

8 PM

Running 37:23 [3] 5.03 mi (7:26 / mi) +171m 6:43 / mi
ahr:152 max:176 shoes: Mizuno Wave Rider 16

Tunbridge Wells Harriers run round Hargate Forest. Only managed the one lap.

Monday Jun 23, 2014 #

8 PM

Running 50:14 [3] 5.53 mi (9:05 / mi) +235m 8:01 / mi
shoes: Mizuno Wave Rider 16

Run round Southborough with Mark on a route I had never run before.

Saturday Jun 21, 2014 #

12 PM

Orienteering race (Mote Park) 52:36 [4] ** 9.08 km (5:48 / km) +129m 5:25 / km
spiked:7/14c shoes: Inov8 ROCLITE 315

Standard KOL. Map was rubbish. Control locations were rubbish. That is all there is to say. Course length 6.4km

Wednesday Jun 18, 2014 #

8 PM

Running 48:34 [3] 5.74 mi (8:28 / mi) +176m 7:43 / mi
shoes: Mizuno Wave Rider 16

TW Harriers. Thought the small 6 mile loop would even be too long but with a long break it was fine.

Monday Jun 16, 2014 #

6 PM

Running 28:44 [3] 3.42 mi (8:24 / mi) +183m 7:12 / mi
shoes: Mizuno Wave Rider 16

Very easy run round Bidborough. Still nowhere near fit

Friday Jun 13, 2014 #

7 PM

Running 17:51 [4] 2.29 mi (7:48 / mi) +95m 6:54 / mi
shoes: Mizuno Wave Rider 16

2nd run in 2 months. probably went too fast but i think i have now recovered. Bit hot since my last proper run i march in newcastle and i have gained 5kg since i was injured as well.

Monday Jun 9, 2014 #

7 PM

Running 26:00 [2] 3.13 mi (8:18 / mi) +49m 7:55 / mi
(injured) shoes: Mizuno Wave Rider 16

First run in 2.5 months. Was really slow and stopped before the end when i was worried that my ankle would get worse if carried on. Hopefully i will be back to running properly soon.

Sunday Jun 8, 2014 #

Event: SAX Tunbridge Wells Urban
 

Saturday Jun 7, 2014 #

Event: SAX Score Event
 

Monday Jun 2, 2014 #

5 PM

Cycling (Indoor) 1:00:00 [4]
(injured)

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