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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running4 3:20:00 14.23(14:03) 22.9(8:44) 620
  Total4 3:20:00 14.23(14:03) 22.9(8:44) 620

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

Running 25:00 [3] 3.5 km (7:09 / km) +50m 6:40 / km
shoes: Scott Yellow

Endcliffe

Saturday May 9, 2020 #

Running 1:10:00 [2] 7.5 km (9:20 / km) +250m 8:00 / km
shoes: Scott Yellow

Golf course, coppice track, crimicar Lane, forge dam. very slow.

Thursday May 7, 2020 #

Running 1:10:00 [2] 8.0 km (8:45 / km) +200m 7:47 / km
shoes: Scott Yellow

Road up to the top of the clough - ish and down the clough.

Monday May 4, 2020 #

Running 35:00 [2] 3.9 km (8:58 / km) +120m 7:47 / km
shoes: Scott Yellow

Hilly Bingham

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