Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 1 days ending Apr 6, 2015:

activity

time

miles

Orienteering: training

37:14

2.95

(12:37)

4.75

(7:50)

16c

Running

14:39

1.06

(13:47)

1.71

(8:34)

Total

51:53

4.01

(12:56)

6.46

(8:02)

16c

0:51

0:00

» now

Monday Apr 6, 2015 #

11 AM

Running 5:20 [2] 0.56 km (9:31 / km)
shoes: VJ bold (pink)

Orienteering: training 37:14 [3] 4.75 km (7:50 / km)
16c shoes: VJ bold (pink)

JK relay, Graythwaite. Last leg with Caoimhe and Regina. Nothing to give physically, so just tried to orienteer cleanly though didn't manage that in all places. Time to go home and take another rest!

Running 9:19 [2] 1.15 km (8:06 / km)
shoes: VJ bold (pink)

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