Training Log Archive: Liam DuftyIn the 7 days ending Aug 28, 2022:
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Sunday Aug 28, 2022 #
10 AM
Running 1:08:51 [3] 12.63 km (5:27 / km) +282m 4:54 / km
ahr:162 max:184 shoes: Adidas Solar Glide
Long run in John Forrest NP with Riley, Rachel, Matt and Rob.
Saturday Aug 27, 2022 #
3 PM
Orienteering 44:44 [3] 8.97 km (4:59 / km) +169m 4:33 / km
ahr:156 max:186
Orienteering training doing hill reps at Kings Park while looking at Aus Champs maps.
Friday Aug 26, 2022 #
Tennis 1:30:00 [3]
shoes: New Balance Lavs 2.0
Reabold squad. Christian Kelly came today since he's going to be in the Reabold junior state league team.
Thursday Aug 25, 2022 #
Strength and Conditioning 1:00:00 [3]
Upper body.
Wednesday Aug 24, 2022 #
Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0
Private lesson at Mt Claremont. Hitting really well.
Tuesday Aug 23, 2022 #
Strength and Conditioning 1:10:00 [3]
Lower body.
Monday Aug 22, 2022 #
Strength and Conditioning 1:10:00 [3]
2nd upper body session of the new program.