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Training Log Archive: Olaf

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Exercycling2 1:20:00
  Athletics track2 1:16:30 5.84(13:06) 9.4(8:08)
  Running1 12:00 0.99(12:04) 1.6(7:30)
  Orienteering1 11:51 1.37(8:40) 2.2(5:23)
  Total6 3:00:21 8.2 13.2

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SuMoTuWeThFrSa

Friday May 15, 2015 #

Note
(rest day)

Zat niet veel anders op, bruiloftsdag.

Thursday May 14, 2015 #

8 AM

Exercycling 30:00 [3]

Rest van de dag in de tuin staan spitten ;)

Wednesday May 13, 2015 #

7 PM

Athletics track warm up/down 40:00 [1] 2.0 km (20:00 / km)
shoes: Asics Gel-Pulse 4

8 PM

Athletics track intervals 36:30 [4] 7.4 km (4:56 / km)
shoes: Asics Gel-Pulse 4

200-300-400-500-400-300-200 met 100 rust @4:00/6:00 min/km
800
200-300-400-500-400-300-200 met 100 rust @4:30/6:30 min/km
800

Tuesday May 12, 2015 #

8 PM

Exercycling 50:00 [2]

Sunday May 10, 2015 #

11 AM

Orienteering race 11:51 [5] 2.2 km (5:23 / km)
shoes: Inov8 X-Talon 190 (blauw)

BK sprint in Tongeren, SD. Leuke kaart en sfeer, omloop niet moeilijk. Twee details, amper wat laten liggen. Tevreden.

2.7km@4:20min/km.
12 PM

Running warm up/down 12:00 [1] 1.6 km (7:30 / km)

Paar rondjes op de baan bij het CC.

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