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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Athletics track2 1:31:00 7.27(12:31) 11.7(7:47)
  Total2 1:31:00 7.27(12:31) 11.7(7:47)

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1:31
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We

Wednesday Sep 11, 2019 #

7 PM

Athletics track warm up/down 43:00 [2] 3.9 km (11:02 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 48:00 [4] 7.8 km (6:09 / km)
shoes: Brooks Levitate

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