Training Log Archive: CaoimheIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 30, 2016 #
12 PM
Running warm up/down 5:31 [3] 1.0 km (5:31 / km)
shoes: VJ Bold (Blue)
Orienteering 1:07:54 [3] 8.93 km (7:36 / km)
shoes: VJ Bold (Blue)
Running warm up/down 7:31 [3] 1.11 km (6:46 / km)
shoes: Nike Zoom
Friday Oct 28, 2016 #
7 PM
Circuits 1:00:00 [3]
Thursday Oct 27, 2016 #
12 PM
Cross Trainer warm up/down 10:00 [2] 1.4 km (7:09 / km)
S&C 1:00:00 [3]
Cross Trainer warm up/down 10:00 [2] 1.19 km (8:24 / km)
Wednesday Oct 26, 2016 #
12 PM
Cross Trainer warm up/down 10:00 [2] 1.3 km (7:42 / km)
S&C 50:00 [3]
8 PM
Running 20:12 [3] 3.72 km (5:26 / km)
shoes: Saucony Type A6 #2
Tuesday Oct 25, 2016 #
5 PM
Running 38:23 [3] 7.3 km (5:15 / km)
shoes: Saucony Type A6 #2