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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  S&C1 50:00
  Running1 20:12 2.31(8:44) 3.72(5:26)
  Cross Trainer1 10:00 0.81(12:23) 1.3(7:42)
  Total2 1:20:12 3.12 5.02

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Wednesday Oct 26, 2016 #

12 PM

Cross Trainer warm up/down 10:00 [2] 1.3 km (7:42 / km)

S&C 50:00 [3]

8 PM

Running 20:12 [3] 3.72 km (5:26 / km)
shoes: Saucony Type A6 #2

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