Training Log Archive: CaoimheIn the 7 days ending May 22, 2016:
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Saturday May 21, 2016 #
12 PM
Running warm up/down 7:45 [3] 1.1 km (7:03 / km)
shoes: Saucony Kinvara 5 #2
Running hills 12:20 [5] 2.23 km (5:32 / km)
shoes: Saucony Kinvara 5 #2
Braveheart Hills
2:14, 2:20, 2:13
Meant to do 4/5 but not feeling too good
2:14, 2:20, 2:13
Meant to do 4/5 but not feeling too good
Running warm up/down 3:25 [3] 0.55 km (6:13 / km)
shoes: Saucony Kinvara 5 #2
Friday May 20, 2016 #
Circuits 1:00:00 [3]
Wednesday May 18, 2016 #
Circuits 1:00:00 [3]
Tuesday May 17, 2016 #
7 PM
Running warm up/down 3:45 [3] 0.41 km (9:09 / km)
shoes: Saucony Type A6 #2
Orienteering 8:06 [3] 1.96 km (4:08 / km)
shoes: Saucony Type A6 #2
Monday May 16, 2016 #
Circuits 1:00:00 [3]