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Training Log Archive: Caoimhe

In the 7 days ending Feb 13, 2016:

activity

time

miles

Circuits

3:00:00

Running

1:14:42

8.14

(9:11)

13.1

(5:42)

Running: Terrain

45:57

3.86

(11:54)

6.21

(7:24)

Orienteering

20:37

2.4

(8:34)

3.87

(5:20)

Total

5:21:16

14.4

23.18

1:00

0:00

» now

Saturday Feb 13, 2016 #

1 PM

Running warm up/down 7:37 [3] 1.25 km (6:06 / km)
shoes: Saucony Type A6 #2

Orienteering 20:37 [3] 3.87 km (5:20 / km)
shoes: Saucony Type A6 #2

Running 7:41 [3] 1.06 km (7:15 / km)
shoes: Saucony Type A6 #2

Medium - Splits

Friday Feb 12, 2016 #

7 PM

Circuits 1:00:00 [3]

Thursday Feb 11, 2016 #

Running 25:02 [3] 4.72 km (5:18 / km)
shoes: Saucony Kinvara 5 #2

Wednesday Feb 10, 2016 #

7 PM

Circuits 1:00:00 [3]

Tuesday Feb 9, 2016 #

7 PM

Running 34:22 [3] 6.07 km (5:40 / km)
shoes: Saucony Kinvara 5 #2

Monday Feb 8, 2016 #

7 PM

Circuits 1:00:00 [3]

Sunday Feb 7, 2016 #

12 PM

Running: Terrain 45:57 [3] 6.21 km (7:24 / km)
shoes: VJ Bold (Blue)

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