Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Feb 7, 2016:

activity

time

miles

Running

1:49:53

11.51

(9:33)

18.53

(5:56)

Circuits

1:00:00

Running: Terrain

45:57

3.86

(11:54)

6.21

(7:24)

Orienteering

30:25

2.81

(10:48)

4.53

(6:43)

Total

4:06:15

18.19

29.27

1:11

0:00

» now

Sunday Feb 7, 2016 #

12 PM

Running: Terrain 45:57 [3] 6.21 km (7:24 / km)
shoes: VJ Bold (Blue)

Saturday Feb 6, 2016 #

6 PM

Running warm up/down 7:33 [3] 0.91 km (8:18 / km)
shoes: Saucony Kinvara 5 #2

Orienteering 30:25 [3] 4.53 km (6:43 / km)
shoes: Saucony Kinvara 5 #2

Thursday Feb 4, 2016 #

6 PM

Running warm up/down 20:40 [3] 3.25 km (6:22 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 16:00 [3] 3.14 km (5:06 / km)
shoes: Saucony Kinvara 5 #2

3*4(2)

Running warm up/down 11:39 [3] 1.92 km (6:04 / km)
shoes: Saucony Kinvara 5 #2

Tuesday Feb 2, 2016 #

Running 43:01 [3] 7.31 km (5:53 / km)
shoes: Saucony Kinvara 5 #2

Usual first 3km with Caoimhe.

Monday Feb 1, 2016 #

7 PM

Circuits 1:00:00 [3]

Running 11:00 [3] 2.0 km (5:30 / km)
shoes: Saucony Kinvara 5 #2

Jog home from Ballymany.

« Earlier | Later »