Training Log Archive: Caoimhe

In the 1 days ending Jun 20, 2015:

activity

time

miles

Orienteering

1:15:00

3.11

(24:08)

5.0

(15:00)

250

Running

9:00

0.93

(9:39)

1.5

(6:00)

Total

1:24:00

4.04

(20:48)

6.5

(12:55)

250

1:24

0:00

1 PM

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: VJ Bold (Blue)

Orienteering 1:15:00 [3] 5.0 km (15:00 / km) +250m 12:00 / km
shoes: VJ Bold (Blue)