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Training Log Archive: Caoimhe

In the 1 days ending Jan 9, 2014:

activity # timemileskm+m
  Running1 22:17 2.42(9:12) 3.9(5:43)
  Total1 22:17 2.42(9:12) 3.9(5:43)

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Th

Thursday Jan 9, 2014 #

1 PM

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Saucony Ride 6

Running intervals 9:17 [5] 1.9 km (4:53 / km)
shoes: Saucony Ride 6

2x200, 2x400 with 200 recoveries

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Saucony Ride 6

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