Training Log Archive: Caoimhe

In the 1 days ending Dec 30, 2013:

activity

time

miles

Orienteering (Training)

32:20

2.21

(14:37)

3.56

(9:05)

Running

11:22

1.18

(9:38)

1.9

(5:59)

Stretching/Rolling

10:00

Total

53:42

3.39

5.46

[1-5]

43:42

0:53

0:00

3 PM

Running warm up/down 5:59 [2] 1.0 km (5:59 / km)
shoes: Saucony Ride 6

Orienteering (Training) 32:20 [3] 3.56 km (9:05 / km)
shoes: Saucony Ride 6

Tricky corridor course planned by Niamh around Flagstaff/Bun Hill area.

Running warm up/down 5:23 [2] 0.9 km (5:59 / km)
shoes: Saucony Ride 6

4 PM

Stretching/Rolling 10:00 [0]