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Training Log Archive: Anna

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  running6 5:45:53 41.51(8:20) 66.8(5:11)
  core/legs6 1:27:21 1.35 2.17
  elliptical1 1:00:15
  aqua-jogging2 1:00:00
  running drills1 13:40
  Total10 9:27:09 42.86 68.98

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Sunday Jul 17, 2011 #

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizunos

With Jamie, talking about injury stuff and her moving

core/legs 10:00 [2]

at home, well after running. And the World cup:(

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 

running 1:31:12 [3] 11.25 mi (8:06 / mi)
shoes: Mizunos

With Lizzy, slightly faster than I would've run it, wasn't breathing hard but legs were tired. Felt like a good run though!

Also I mis-counted my minutes twice, so I ended up running 15 too many for the week. Woops!
C • if you start the next week ... 2

core/legs 15:21 [2]

and some knee exercises. Core is so much easier to do when I haven't run right before!

Friday Jul 15, 2011 #

running 44:08 [3] 5.5 mi (8:01 / mi)
shoes: Mizunos

Hot out! Went to go see Harry Potter last night, so didn't start running till 10:15!

Thursday Jul 14, 2011 #

elliptical 1:00:15 [3]

hard-ish effort.

core/legs 15:00 [3] 0.6 mi (24:59 / mi)

5 strides in between circuit. Did some leg stuff today, like lunge exchange.

Wednesday Jul 13, 2011 #

5 AM

aqua-jogging 30:00 [3]

8 AM

running (tempo) 22:17 [4] 3.06 mi (7:17 / mi)
shoes: Mizunos

Wow, thought it was nice out when I started but dyyyying by the time I finished! Part of it was probably the hills, and that I did hills yesterday and was super-tired all day. Probably need to start getting up earlier to run.

running 36:31 [3] 4.21 mi (8:40 / mi)
shoes: Mizunos

ran 4 strides on the track at the end.
5 PM

core/legs (running-drill-circuit.) 17:00 [3]

Tuesday Jul 12, 2011 #

running 1:01:45 [3] 7.13 mi (8:40 / mi)
shoes: Mizunos

Ran Ruth Park loop several times, the hills finally got to me! Super-tired on the roads back home.

core/legs 10:00 [1]

was really tired from yesterday, did half of this as knee exercises.

Monday Jul 11, 2011 #

running 1:00:00 [3] 6.86 mi (8:45 / mi)
shoes: Mizunos

Hottt!!! Slept in and so it was like 85 when I started :/ Lot hotter in the sun, where I did running circuit.

core/legs 20:00 [4] 0.75 mi (26:40 / mi)
shoes: Mizunos

Running circuit at middle school field. Ran odd ones as strides, even ones as like a tempo.
6 PM

running drills 13:40 [3]

aqua-jogging 30:00 [2]

Fiiiiinally got the locker room combination, so I can stop climbing over the wall/getting swim team people to let me in the back way. Woohoo!!!

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