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Training Log: Anna

In the last 7 days:

activity # timemileskm+m
  strength2 1:08:13
  Total2 1:08:13
  [1-5]2 1:05:32
«
0:38
0:00
SuMoTuWeThFrSa

Monday Nov 21 #

11 AM

strength 31:17 intensity: (8 @0) + (4:58 @1) + (10:18 @2) + (14:50 @3) + (1:03 @4)
ahr:139 max:174

This was at PT. Heavier lifting than normal. Headache came back after this, for the rest of the day! Such a bummer! Gone by the following day, but I'd thought I was good for medium intensity. It was disruptive enough to my work day (had to lie down) that I need to be careful w medium intensities still.

The not-so-bad news is I'm at least keeping up with my oura ring's activity goals that include walking, so some baseline activity's happening. Foot has been ok walking everywhere I need to go so far! It's usually 15-20 min max, like to lab, but has also been fine on a walk or two up to an hour.

strength 7:00 [1]

stretchy band walks to warm up

Sunday Nov 20 #

6 PM

strength 17:55 intensity: (24 @0) + (3:19 @1) + (9:43 @2) + (4:29 @3)
ahr:132 max:160

strength 12:01 intensity: (2:09 @0) + (4:30 @1) + (4:13 @2) + (1:09 @3)
ahr:117 max:161

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Injuries

L FootPlantar Fasciitis106+days
L Lower LegOther488days
Lower LegAchilles Tendonitis790+days
R FootOther986+days
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