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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: upnorthguy

In the 1 days ending Oct 22, 2006:

activity # timemileskm+m
  orienteering1 42:42 3.36(12:44) 5.4(7:54)
  Total1 42:42 3.36(12:44) 5.4(7:54)

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Su

Sunday Oct 22, 2006 #

orienteering 42:42 [3] 5.4 km (7:54 / km)

Ran course 6 from the westerns at MacPherson. Nice day.

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