Orienteering race (Metro 1) 35:53 [5] 4.77 km (7:31 / km) +82m 6:56 / km
ahr:166 max:180 shoes: Inov-8 Mudclaw 333
Had an ok run,
1 was ok .
missed 2 high, was not 100% sure, went back and recognised the gullies, still getting used to the scale.
missed 3 20m to the left
aimed to the left to 5 but probably a little too far (100m ?)
4,6,7,8,9,10,11 were pretty good
12, got confused with track near fence, was probably a watercourse, went back before I got to control
a little slow through the gully to the track to 13