Training Log Archive: coadyIn the 1 days ending Feb 8, 2012:
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Wednesday Feb 8, 2012 #
12 PM
GYM (Aqua) (Pilates) 55:00 [3]
5 PM
Orienteering race (Sydney Summer Series 19) 1:09:33 [4] **** 11.67 km (5:58 / km) +274m 5:20 / km
ahr:158 max:168 spiked:28/30c shoes: Asics Gel - Trabuco 13
scored 600-250
walked up some early hills, felt good in the middle, rather tired at the end
good tracks and liked the difficulty of the route choice :)
walked up some early hills, felt good in the middle, rather tired at the end
good tracks and liked the difficulty of the route choice :)
8 PM
Ultimate race (Hills league Div 1) 1:10:00 [4] 4.3 km (16:17 / km)
ahr:145 max:180