Training Log Archive: Tim CIn the 1 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
10 AM
orienteering race 17:26 [4] 4.0 km (4:22 / km) +90m 3:55 / km
shoes: Inov8 X-talons 212 blue
Big 5 day 5- Ngodwana village.
Just not in Sprint mode. Lots of hesitations+bad route choices and not reading the map properly.
Not a great race, but still enough to complete the whitewash over the Irish #5-0
Overall, some rather mixed results. 2 good races in the long distances, 2 not so good in the middle+ 1 not too good sprint. Showed myself that I can comepte pretty well when I actually navigate reasonably and don't try run too fast, but still making way too many mistakes and often way too big a mistake. Think I just need to be doing more orienteering.
Just not in Sprint mode. Lots of hesitations+bad route choices and not reading the map properly.
Not a great race, but still enough to complete the whitewash over the Irish #5-0
Overall, some rather mixed results. 2 good races in the long distances, 2 not so good in the middle+ 1 not too good sprint. Showed myself that I can comepte pretty well when I actually navigate reasonably and don't try run too fast, but still making way too many mistakes and often way too big a mistake. Think I just need to be doing more orienteering.