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Training Log Archive: Tim C

In the 1 days ending Jan 1, 2016:

activity

time

miles

orienteering

12:05

1.86

(6:29)

3.0

(4:02)

running

7:48

0.84

(9:18)

1.35

(5:47)

Total

19:53

2.7

(7:21)

4.35

(4:34)

0:19

0:00

» now

Friday Jan 1, 2016 #

5 AM

running 7:48 [2] 1.35 km (5:47 / km)
shoes: Nike Free 5 (lumo)

Back from the viewpoint with Pope+Ant after watching the sunrise.

5 PM

orienteering race 12:05 [4] 3.0 km (4:02 / km) +30m 3:50 / km
shoes: Inov8 X-talons 212 blue

Beer O in Kaapsehoop. Took the win. Pretty embarassing for the Irish guys- beating them at their own game ;) (Could've been last night catching up with them though)

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