Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Sep 24, 2013:

activity	#	time	miles		km		+m
running	1	55:30	5.92	(9:22)	9.53	(5:49)	500
orienteering	1	17:30	1.86	(9:23)	3.0	(5:50)	100
Total	2	1:13:00	7.79	(9:23)	12.53	(5:50)	600

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Tuesday Sep 24, 2013 #

10 AM

orienteering race 17:30 [3] 3.0 km (5:50 / km) +100m 5:00 / km
shoes: Inov8 O-rock 280 (2- blue)

SA champs relay at Hawequas. Running 3rd leg for RACO 1. Paul and Nico got a huge lead from the first two legs, so just needed to not mess up. Had an ok run, never really got into it though and kept making small mistakes ( probably about 4 or 5 mistakes of about 30secs each ), still managed to bring the team home in 1st though :)
Running distance about 3.5km

C • Awesome 1

3 PM

running 55:30 [3] 9.53 km (5:49 / km) +500m 4:37 / km
shoes: inov8- x-talons 212

Went for a run from the picnic site, up paarl rock, then up the other big rock( not sure what its called), then down past the dam and all the way back down to the sand road and then along it back to the picnic site. Body was feeling suprisingly good :)

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