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Training Log Archive: Roberto D.

In the 7 days ending Jan 22, 2023:

activity # timemileskm+m
  Sci alpinismo2 6:32:08 17.1(22:56) 27.52(14:15) 2931
  Sci di fondo2 3:21:03 32.64(6:10) 52.53(3:50) 957
  Corsa3 2:11:45 13.65(9:39) 21.97(6:00) 907
  Fisioterapia7 55:00
  Total14 12:59:56 63.39 102.02 4795
  [1-5]7 12:04:56

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

9 AM

Fisioterapia (esercizi) 20:00 [0]

1 PM

Sci alpinismo 4:05:10 [2] 15.1 km (16:14 / km) +1577m 10:40 / km
shoes: Scarpa/Trab

Sotto il Pellerot

Saturday Jan 21, 2023 #

7 AM

Fisioterapia (esercizi) 20:00 [0]

2 PM

Sci alpinismo 2:26:58 [2] 12.42 km (11:50 / km) +1354m 7:40 / km
shoes: Scarpa/Trab

Cimon da Mangiasa

Friday Jan 20, 2023 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

1 PM

Sci di fondo 2:16:17 [2] 34.93 km (3:54 / km) +646m 3:34 / km
shoes: Rossignol x-ium wcs

Regole-6 giri

Thursday Jan 19, 2023 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

6 PM

Corsa 41:10 [2] 7.56 km (5:27 / km) +219m 4:45 / km
shoes: Inov-8 Roclite 275 (grey)

Tavernetta-Plaucesa

Wednesday Jan 18, 2023 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

5 PM

Sci di fondo (skating) 1:04:46 [2] 17.6 km (3:41 / km) +311m 3:23 / km
shoes: Rossignol x-ium wcs

Regole - 3 giri

Tuesday Jan 17, 2023 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

6 PM

Corsa 48:55 [2] 6.84 km (7:09 / km) +463m 5:21 / km
shoes: Inov-8 Roclite 275 (grey/2)

Madonnina

Monday Jan 16, 2023 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

6 PM

Corsa 41:40 [2] 7.57 km (5:30 / km) +225m 4:48 / km
shoes: Inov-8 Roclite 275 (grey)

Tavernetta-Plaucesa

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