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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Sci alpinismo2 7:58:34 15.25(31:23) 24.54(19:30) 2280
  Corsa4 4:40:50 23.07(12:10) 37.13(7:34) 1982
  Arrampicata4 59:00
  Total9 13:38:24 38.32 61.67 4262
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TuWeThFrSaSuMo

Sunday Dec 10 #

10 AM

Sci alpinismo 2:08:34 [2] 8.72 km (14:45 / km) +954m 9:32 / km
shoes: Scarpa/Trab

Monte Tonale Orientale

Saturday Dec 9 #

10 AM

Sci alpinismo 5:50:00 [2] 15.82 km (22:07 / km) +1326m 15:35 / km
shoes: Scarpa/Trab

Tentativo Rocca di Nambrone + cima Val Gelada

Friday Dec 8 #

2 PM

Corsa 8:56 [2] 1.37 km (6:31 / km) +110m 4:39 / km
shoes: Inov-8 Roclite 275 v1 blu

Arrampicata 25:00 [3]
shoes: 5.10 Rogue

Corsa 1:00:00 [2] 6.88 km (8:43 / km) +601m 6:04 / km
shoes: Inov-8 Roclite 275 v1 blu

Senter del Telegrafo

Thursday Dec 7 #

5 PM

Corsa 47:59 [2] 7.06 km (6:48 / km) +262m 5:44 / km
shoes: Inov-8 Oroc 290 2

Cavareno bosco
8 PM

Arrampicata (esercizi) 10:00 [3]

Wednesday Dec 6 #

5 PM

Corsa 1:31:07 [2] 11.61 km (7:51 / km) +562m 6:19 / km
shoes: Inov-8 Oroc 290 2

Cavareno-Regole bosco - intrappolato in un verde 3 per 10 minuti
7 PM

Arrampicata (esercizi) 12:00 [3]

Tuesday Dec 5 #

5 PM

Corsa 1:12:48 [2] 10.21 km (7:08 / km) +447m 5:51 / km
shoes: Inov-8 Oroc 290 2

Cavareno-Arsen bosco
7 PM

Arrampicata (esercizi) 12:00 [3]

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Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011121314
15
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training hours by activity
01234567891011121314
15
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training kilometers by activity
0102030405060708090100110120130
140
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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