Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  MTB3 1:50:36 25.47(4:21) 40.99(2:42) 583
  Nuoto1 1:00:00 1.24(48:17) 2.0(30:00)
  Running2 42:52 5.29(8:06) 8.52(5:02) 238
  Fisioterapia6 39:00
  Orienteering1 35:16 3.5(10:04) 5.64(6:15) 216
  Hiking1 31:52 1.39(22:54) 2.24(14:14) 212
  Total12 5:19:36 36.9 59.39 1249
  [1-5]6 4:40:36
«
1:11
0:00
SaSuMoTuWeThFr

Thursday May 26 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

6 PM

MTB 51:29 [2] 17.55 km (2:56 / km) +309m 2:42 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa-Val Meledrio-Plaze

Wednesday May 25 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

6 PM

MTB 7:28 [1] 1.59 km (4:42 / km) +72m 3:50 / km
shoes: Grand Canyon AL SLX 8.9

Hiking 31:52 [1] 2.24 km (14:14 / km) +212m 9:39 / km
shoes: Inov-8 Roclite 275 (grey)

MTB 4:26 [1] 1.64 km (2:42 / km) +14m 2:36 / km
shoes: Grand Canyon AL SLX 8.9

Tuesday May 24 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

6 PM

Running 36:52 [2] 7.52 km (4:54 / km) +218m 4:17 / km
shoes: Inov-8 Roclite 275 (grey)

Tavernetta-Plaucesa

Monday May 23 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

5 PM

Nuoto 1:00:00 [3] 2.0 km (30:00 / km)

80 vasche

Sunday May 22 #

7 AM

Fisioterapia (esercizi) 3:00 [0]

11 AM

Running 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: VJ Bold X

Orienteering 35:16 [5] 5.64 km (6:15 / km) +216m 5:15 / km
shoes: VJ Bold X

Coppa del Trentino - Andalo - 1°
Un errore da 1 min e uno da 30sec. + alcune indecisioni, molto caldo

Saturday May 21 #

9 AM

Fisioterapia (esercizi) 24:00 [0]

5 PM

MTB 47:13 [2] 20.21 km (2:20 / km) +188m 2:14 / km
shoes: Grand Canyon AL SLX 8.9

Mezzana

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar