Training Log: Roberto D.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 3 | 1:50:36 | 25.47 | (4:21) | 40.99 | (2:42) | 583 | |||||
| Nuoto | 1 | 1:00:00 | 1.24 | (48:17) | 2.0 | (30:00) | ||||||
| Running | 2 | 42:52 | 5.29 | (8:06) | 8.52 | (5:02) | 238 | |||||
| Fisioterapia | 6 | 39:00 | ||||||||||
| Orienteering | 1 | 35:16 | 3.5 | (10:04) | 5.64 | (6:15) | 216 | |||||
| Hiking | 1 | 31:52 | 1.39 | (22:54) | 2.24 | (14:14) | 212 | |||||
| Total | 12 | 5:19:36 | 36.9 | 59.39 | 1249 | |||||||
| [1-5] | 6 | 4:40:36 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Thursday May 26 #
Fisioterapia (esercizi) 3:00 [0]
MTB 51:29 [2] 17.55 km (2:56 / km) +309m 2:42 / km
shoes: Grand Canyon AL SLX 8.9
Wednesday May 25 #
Fisioterapia (esercizi) 3:00 [0]
MTB 7:28 [1] 1.59 km (4:42 / km) +72m 3:50 / km
shoes: Grand Canyon AL SLX 8.9
Hiking 31:52 [1] 2.24 km (14:14 / km) +212m 9:39 / km
shoes: Inov-8 Roclite 275 (grey)
MTB 4:26 [1] 1.64 km (2:42 / km) +14m 2:36 / km
shoes: Grand Canyon AL SLX 8.9
Tuesday May 24 #
Fisioterapia (esercizi) 3:00 [0]
Running 36:52 [2] 7.52 km (4:54 / km) +218m 4:17 / km
shoes: Inov-8 Roclite 275 (grey)
Monday May 23 #
Fisioterapia (esercizi) 3:00 [0]
Nuoto 1:00:00 [3] 2.0 km (30:00 / km)
Sunday May 22 #
Fisioterapia (esercizi) 3:00 [0]
Running 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: VJ Bold X
Orienteering 35:16 [5] 5.64 km (6:15 / km) +216m 5:15 / km
shoes: VJ Bold X
Un errore da 1 min e uno da 30sec. + alcune indecisioni, molto caldo
Saturday May 21 #
Fisioterapia (esercizi) 24:00 [0]
MTB 47:13 [2] 20.21 km (2:20 / km) +188m 2:14 / km
shoes: Grand Canyon AL SLX 8.9
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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