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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Corsa7 14:02:12 51.88(16:14) 83.5(10:05) 8151
  Arrampicata2 22:00
  Total7 14:24:12 51.88 83.5 8151

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

7 AM

Corsa 5:43:57 [2] 25.25 km (13:37 / km) +3342m 8:12 / km
shoes: Inov-8 x-claw 275

Saleci ridge

Saturday Oct 28, 2017 #

12 PM

Corsa 23:11 [1] 2.26 km (10:15 / km) +207m 7:02 / km
shoes: Inov-8 Roclite 305

Mangiasa-Prà de l'Urbano

Friday Oct 27, 2017 #

9 AM

Corsa 5:45:22 [2] 37.74 km (9:09 / km) +3414m 6:18 / km
shoes: Inov-8 x-claw 275

Sentiero Costanzi (con cime) da casa
GPS

Thursday Oct 26, 2017 #

8 AM

Corsa 34:53 [2] 4.41 km (7:55 / km) +351m 5:39 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Wednesday Oct 25, 2017 #

2 PM

Corsa 20:20 [2] 3.27 km (6:13 / km) +156m 5:01 / km
shoes: Inov-8 Roclite 305

Plaucesa

Arrampicata (Boulder) 12:00 [3]
shoes: Ocun

Corsa 7:58 [2] 1.54 km (5:10 / km) +19m 4:52 / km
shoes: Inov-8 Roclite 305

Tuesday Oct 24, 2017 #

12 PM

Corsa 32:46 [2] 4.4 km (7:27 / km) +346m 5:21 / km
shoes: Inov-8 Roclite 305

Mangiasa-Plaz

Monday Oct 23, 2017 #

2 PM

Corsa 25:48 [2] 3.09 km (8:21 / km) +297m 5:38 / km
shoes: Inov-8 Roclite 305

Senter del Gombet

Arrampicata (Boulder) 10:00 [2]
shoes: Ocun

Corsa 7:57 [2] 1.54 km (5:10 / km) +19m 4:52 / km
shoes: Inov-8 Roclite 305

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