Training Log Archive: sea anenomeIn the 7 days ending Nov 5, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 5, 2023 #
physio 15:00 [3]
Left hand feeling weak and a little painful today. Didn’t do the shoulder exercises. Bit ill. Injured left groin a bit during orienteering today but foot, ankle, calves etc ok.
orienteering 1:03:32 [3] 8.0 km (7:57 / km)
O at Roanhead. Ankle ok but left groin sore for last few km. also a bit ill. managed to jog most of the first half but then reduced to waking up hills in the second half - not bad for someone who is only up to jogging around 10 by 90 seconds!
Saturday Nov 4, 2023 #
physio 23:00 [3]
Physio exercises, left arm quite tingly at the moment, shoulder probably no worse
walking 6:30:00 [3] 17.0 km (22:56 / km)
DUHWS Howgills. Group of 8, cold and windy but dry. Managed a few twisted ankles so cut some of the climb. Foot and ankle fine.
Friday Nov 3, 2023 #
walking 1:30:00 [3] 4.0 km (22:30 / km)
Walk with parents
running 26:00 [3] 4.2 km (6:11 / km)
Evening jog up Castle Hill, 13 * 90 seconds jog, 30 second walk. Left achilles sore heading up the hill so easy on the way back.
physio 21:00 [3]
Left thumb and elbow a bit sore at the moment, hand a bit tingly. Left shoulder not too bad. Left Achilles sore.
Thursday Nov 2, 2023 #
walking 1:30:00 [3] 3.5 km (25:43 / km)
Walk round Grizedale sculptures
running 21:00 [3] 4.5 km (4:40 / km)
10 x 90 seconds, plus another minute to get home! Round the river paths, bit muddy, left lower leg a bit achy at first but then good and trotting along nicely. First run after cold so a bit wheezy but not too bad.
physio 20:00 [3]
Physio exercises. Left thumb a bit painful at the moment. Elbow also slightly sore, and some minor tingling in fingers of the left hand from time to time. Left foot also a little sore from running today.
Wednesday Nov 1, 2023 #
walking 30:00 [3] 3.0 km (10:00 / km)
Trip to Manchester to have shoulder treated - didn’t go well. Then into work for the afternoon.
Note
No physio exercises today as left shoulder painful after injection
Tuesday Oct 31, 2023 #
physio 20:00 [3]
Physio exercises - shoulder not too bad at the moment, elbow a little sore
cycling 35:00 [3] 4.0 km (8:45 / km)
Cycling around Kendal
Monday Oct 30, 2023 #
climbing 7:00:00 [3]
Climbing with Tim and Joe Wright, Lower Scout Crag