In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| climbing | 3 | 13:00:00 | | | | | | | | | |
| walking | 3 | 1:40:00 | 5.59 | (17:53) | 9.0 | (11:07) | | | | | |
| strength | 1 | 30:00 | | | | | | | | | |
| Total | 5 | 15:10:00 | 5.59 | | 9.0 | | | | | | |
climbing 1:30:00 [3]
Coaching and bouldering at Kendal Wall. Left elbow a little sore but not too bad. Coughing really badly again with the chalk dust.
strength 30:00 [3]
Morning strength exercises - first time exercising in a while, not too bad.
walking 45:00 [3] 4.5 km (10:00 / km)
Walk to work and wall and home.
climbing 5:30:00 [3]
Cragging in the Duddon. Arm occasionally pin-pain but fine climbing.
walking 25:00 [3] 2.5 km (10:00 / km)
Walk to work and back. Illness is nearly better but voice still terrible and elbow is starting to hurt again after a week or so of no pain. No reason that I can fathom - seems to be cyclical?
climbing 6:00:00 [3]
Instructing for Eden MC
walking 30:00 [3] 2.0 km (15:00 / km)
Orienteering coaching in Rusland Beeches
Note
Recovery day. Admin. Left arm not too bad.
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