Training Log: sea anenome
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| climbing | 2 | 6:30:00 | ||||||||||
| walking | 2 | 4:30:00 | 13.67 | (19:45) | 22.0 | (12:16) | ||||||
| cycling | 2 | 35:00 | 5.59 | (6:16) | 9.0 | (3:53) | ||||||
| Total | 5 | 11:35:00 | 19.26 | 31.0 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Jun 29 #
cycling 25:00 [3] 6.0 km (4:10 / km)
Cycle to work, pedal fell off on the way home so had to walk up the hill.
Tuesday Jun 28 #
walking 3:45:00 [3] 18.0 km (12:30 / km)
Walk in the Lakes - east of Ullswater, horseshoe starting from the chapel up to High Raise, Rampsgill Head, Rest Dodd, round Angle Tarn Pikes and back along Beda Fell. Wet and windy, left leg pretty painful and ankle sore afterwards.
Monday Jun 27 #
walking 45:00 [3] 4.0 km (11:15 / km)
Walking to work and then to string group
Sunday Jun 26 #
climbing 5:00:00 [3]
Cragging at Kyloe with Josh
Saturday Jun 25 #
Note
Gardening in East Harlsey
Friday Jun 24 #
cycling 10:00 [3] 3.0 km (3:20 / km)
Cycle to work
climbing 1:30:00 [3]
Climbing at DCC, left shoulder sore and hands a little scraggier up from last week.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Jul 3 | | |||||||||||||||||||||
| Jun 26 | | |||||||||||||||||||||
| Jun 19 | | |||||||||||||||||||||
| Jun 12 | | |||||||||||||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Jul 3 | | |||||||||||||||||||||
| Jun 26 | | |||||||||||||||||||||
| Jun 19 | | |||||||||||||||||||||
| Jun 12 | | |||||||||||||||||||||
| Jun 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
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