Training Log Archive: sea anenomeIn the 7 days ending Aug 27, 2023:
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Sunday Aug 27, 2023 #
physio 30:00 [3]
Physio exercises - left arm pretty bad at the moment
Saturday Aug 26, 2023 #
scrambling 3:30:00 [3] 6.0 km (35:00 / km)
Scrambling practice in Langdale with Duncan. Left arm and foot/ankle really painful at the moment and been feeling dizzy the past few days - not great when trying to manage a descent down a scramble!
physio 26:00 [3]
Physio exercises, left arm less painful today but getting lots of pins and needles in both hands at night at the moment. Still feeling groggy and dizzy.
Friday Aug 25, 2023 #
physio 15:00 [3]
Short version of physio exercises, left elbow and shoulder painful at the moment. Feeling groggy and dizzy.
Thursday Aug 24, 2023 #
physio 35:00 [3]
Physio exercises, left arm and foot/ankle painful at the moment. Also feeling groggy and dizzy.
climbing 6:00:00 [3]
Climbing on Gimmer. Left arm tired on the final pitches and painful in the evening. Took a tumble on the walk in…
Wednesday Aug 23, 2023 #
physio 35:00 [3]
Physio exercises
climbing 4:00:00 [3]
Climbing at Pot Scar. Body feeling pretty wrecked at the moment, left arm sore. (Left foot a little better than the last few days)
Tuesday Aug 22, 2023 #
physio 35:00 [3]
Physio exercises
cycling 10:00 [3] 3.0 km (3:20 / km)
Cycling round town
walking 1:00:00 [3]
Checking out Twistleton Scars
Monday Aug 21, 2023 #
physio 30:00 [3]
Physio exercises