Training Log Archive: sea anenomeIn the 7 days ending Jan 1, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2023 #
walking 1:30:00 [3] 5.9 km (15:15 / km)
Walk with Jenny, Meg, Tom and Duncan.
strength 30:00 [3]
Half an hour of strength exercises.
Saturday Dec 31, 2022 #
climbing 1:30:00 [3]
Running a climbing session at ROF59 for Jenny and Meg.
Friday Dec 30, 2022 #
Note
Travelling back from Redhill. Ill.
Thursday Dec 29, 2022 #
walking 1:30:00 [3] 4.0 km (22:30 / km)
Walk around Tilgate Park with parents.
Wednesday Dec 28, 2022 #
running 58:37 [3] 10.5 km (5:35 / km)
Run along Reigate Hill. Left calf hurt on the way back, stretched, then right calf hurt, stretched again but pain hung around for several days afterwards. Feeling ill afterwards.
Tuesday Dec 27, 2022 #
Note
Travelling to Redhill
Monday Dec 26, 2022 #
orienteering 53:00 [3] 3.5 km (15:09 / km)
Orienteering with Fin and Sam