Training Log Archive: sea anenomeIn the 7 days ending Aug 7, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 7, 2022 #
orienteering 1:25:00 [3] 8.0 km (10:38 / km)
More control checking on Swindale, felt tired today but still able to run through some of the terrain. Couple of small misses - brain also tired!
climbing 4:30:00 [3]
Cragging at Gouther Crag with Bilbo.
Saturday Aug 6, 2022 #
orienteering 1:23:30 [3] 8.0 km (10:26 / km)
Control checking on Swindale. Distance is a guess, ran all then way out, some tough terrain in places but a decent run back.
Friday Aug 5, 2022 #
cycling 10:00 [3] 3.0 km (3:20 / km)
Cycle to work!
climbing 1:30:00 [3]
First time at the bouldering wall for a while, left calf twingy after running at lunchtime and left elbow a little sore, but shoulder (left) not too bad
Thursday Aug 4, 2022 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Cycle to work
Wednesday Aug 3, 2022 #
running 20:39 [3] 3.5 km (5:54 / km)
Jog from work
cycling 20:00 [3] 6.0 km (3:20 / km)
Cycle to work
Tuesday Aug 2, 2022 #
running 22:30 [3] 3.65 km (6:10 / km)
Hilly run. Kids on bikes.
Monday Aug 1, 2022 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Cycle to work.
walking 50:30 [3] 4.12 km (12:15 / km)
Walk with Duncan - tired