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Training Log Archive: sea anenome

In the 7 days ending Jul 11, 2021:

activity

time

miles

walking

1:30:00

4.97

(18:06)

8.0

(11:15)

running

21:50

2.17

(10:02)

3.5

(6:14)

strength

20:00

cycling

20:00

3.73

(5:22)

6.0

(3:20)

Total

2:31:50

10.87

17.5

0:45

0:00

» now

Sunday Jul 11, 2021 #

walking 30:00 [3] 3.0 km (10:00 / km)

Short walk with Duncan from Oxen Park. Left calf a little twingy but not too bad.

Saturday Jul 10, 2021 #

Note

Travel to Lakes for ML. Left calf still pretty painful.

Friday Jul 9, 2021 #

strength 20:00 [3]

Some stretching and strength. Left calf quite bad. Not too ill today.

Thursday Jul 8, 2021 #

running 21:50 [3] 3.5 km (6:14 / km)

Hilly jog, chest a little tight to start with but improved during the run. Felt quite good but then pain in left calf on final hill. Walked a little to avoid completely pulling it. Bit frustrating.

Wednesday Jul 7, 2021 #

walking 15:00 [3] 1.0 km (15:00 / km)

Short walk to deliver an incorrectly delivered letter

Tuesday Jul 6, 2021 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Cycled to Aykley Heads and back to meet with Grace. Got very wet. Feeling groggy.

Monday Jul 5, 2021 #

walking 45:00 [3] 4.0 km (11:15 / km)

Walk with Jenny. Not feeling too ill today.

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