Training Log Archive: sea anenome

In the 7 days ending May 10, 2020:

activity

time

miles

running

2:36:15

14.91

(10:29)

24.0

(6:31)

cycling

1:47:13

20.75

(5:10)

33.4

(3:13)

Total

4:23:28

35.67

(7:23)

57.4

(4:35)

1:47

0:00

running 24:29 [3] 3.5 km (7:00 / km)

Hilly jog, felt wrecked. Left foot a little sore at start but eased

cycling 1:47:13 [3] 33.4 km (3:13 / km)

Reverse of last week’s loop, including the single track near Lanchester

running 25:34 [3] 3.75 km (6:49 / km)

Hilly jog, left knee painful

running 17:22 [3] 2.5 km (6:57 / km)

Two hills before quiz

running 23:19 [3] 3.5 km (6:40 / km)

Hilly run, left foot sore

running 42:14 [3] 7.0 km (6:02 / km)

Jog with Duncan. Left Achilles/tib post sore to begin with

running 23:17 [3] 3.75 km (6:13 / km)

Three hills. Left Achilles a bit sore afterwards.