Training Log Archive: sea anenomeIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 26, 2014 #
orienteering 1:15:00 [3] 10.0 km (7:30 / km)
Blue at Shaftoe plus run back out to switch controls that were in the wrong place. Sleet and snow. Lovely area.
Saturday Jan 25, 2014 #
cycling 1:20:00 [3] 13.5 km (5:56 / km)
Wet and muddy in Chopwell. Somehow managed to stay upright.
Friday Jan 24, 2014 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 40:10 [3] 7.0 km (5:44 / km)
Running in Houghall with Lou. Right ankle painful, chest getting better. Muddy.
Thursday Jan 23, 2014 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 30:58 [3] 6.0 km (5:10 / km)
Gentle running in Houghall with Duncan - still getting chest pains. Both ankles pretty sore.
Wednesday Jan 22, 2014 #
cycling 20:00 [3] 6.0 km (3:20 / km)
chest pains all day
Tuesday Jan 21, 2014 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Monday Jan 20, 2014 #
cycling 20:00 [3] 6.0 km (3:20 / km)
climbing 1:00:00 [3]
DCC