Training Log Archive: sea anenomeIn the 7 days ending Nov 17, 2013:
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Saturday Nov 16, 2013 #
cycling 1:30:00 [3] 30.0 km (3:00 / km)
Out to Rainton Meadows. Forgot helmet, careless.
climbing 1:30:00 [3]
Had a go at the orange 7a+ on the barrel. Tough moves but all there.
Friday Nov 15, 2013 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Wednesday Nov 13, 2013 #
cycling 25:00 [3] 7.0 km (3:34 / km)
pilates 1:00:00 [3]
Tuesday Nov 12, 2013 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Monday Nov 11, 2013 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 2:00 [3] 0.3 km (6:40 / km)
complete failure to be able to jog