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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Running1 45:51 3.88(11:48) 6.25(7:20) 154
  Total1 45:51 3.88(11:48) 6.25(7:20) 154

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

12 PM

Running 45:51 intensity: (36:52 @1) + (7:31 @2) + (1:28 @3) 6.25 km (7:20 / km) +154m 6:32 / km
ahr:129 max:165

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